Download and Read books My Low Carb Story, Diet Book, Cookbook, and Shopping List online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[414.73 KiB] My Low Carb Story, Diet Book, Cookbook, and Shopping List books by Fernando Urias

My Low Carb Story, Diet Book, Cookbook, and Shopping List
Title:My Low Carb Story, Diet Book, Cookbook, and Shopping List
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:414.73 KiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness
I wrote this book in 2010 after twelve years of maintaining a successful and trouble-free low carbohydrate lifestyle.

I revised it September 4 2020 while I was writing "A Well-Engineered Diet and Cookbook."

I have enjoyed twenty-two years in a low carbohydrate lifestyle, maintaining a stable weight, eating great meals, experiencing overall good health, never going hungry, incurring in diet violations when I think it is worth it, staying in ketosis most of the time, having no regrets, and benefiting from an unexpected mental sharpness. I should also mention that I have not experiencied sexual impotence since I hear that some men with Type-2 diabetes might.

I am still reading and learning about nutrition to make sure that this way of eating will also maximize my longevity.

In 2019, at the age of sixty-three, my small pot belly came back and I had to make adjustments to my low carbohydrate lifestyle to eliminate it again. I experimented with low carb low fat (Stillman diet) and low carb high fat (ketogenic diet).

I found out that to lose weight, I had to space out my meals using Intermittent Fasting (IF) and reduce my food intake to only the food that is essential.

At the same time, I had to make sure that I was not deficient in any essential nutrients.

I had to use my knowledge of low carbohydrate diets and my skills as a process engineer to design a diet that I can use the rest of my life.

I am writing this experience in "A Well-Engineered Diet and Cookbook" which will be published December 25 2020 and is currently available for pre-order at a discounted price.
  • Delphi Complete Works of Édouard Manet (Illustrated)
  • 1913. Un'altra storia
  • Delphi Complete Works of Edgar Degas (Illustrated)
  • 33 Artists in 3 Acts
  • Il codice del cosmo
  • I ragazzi di Barrow
  • Pompei è viva
  • Il rinascimento cattivo
  • The Story of Art
  • MERAVIGLIE
  • Come nacque il Fascismo. La mia vita. Il mio socialismo
  • Il Codice Voynich. L'unico manoscritto mai decifrato
  • Teoria e pratica dell'arte d'avanguardia
  • Civilisation
  • Gli dei dalle lacrime d'oro
  • Bauhaus
  • Delphi Complete Works of Artemisia Gentileschi (Illustrated)
  • Delphi Complete Works of Hieronymus Bosch (Illustrated)
  • Tutte le strade partono da Roma
  • Delphi Complete Paintings of Caspar David Friedrich (Illustrated)
  • Dalla terra alla storia
  • L'inchiesta spezzata di Pier Paolo Pasolini
  • Gli architetti del tempo
  • Il pianeta degli dei